Stress and Pressure

 How do we cope up stress and pressure whether this is personal or in work place?  I have ask this mainly because I have been challenge lately in my work  how to handle the pressure from work and into my staff.  You have to meet ahead of the deadlines, reports that needs to be finished early and submitted to the head office timely and correctly. The pressure also needs to be delegated to the staff as they have their works to accomplish on an immediate time frame.

I always cope up with pressure in terms of time management, priorities and discipline in order for me run my work responsibilities smoothly. There were times that I have to work in spite of being sick just to finish and meet the deadlines. 2 months past in 2010 that I have to push myself  on top of my work, very sick and still in the office working and getting  things done in accordance to the deadline. My staff is also being pressured to their given task, stress to complete and finish the work required.

Stress and pressure to me can be treated and handled carefully as this will be a cause of breakdown, depressions and sometimes suicide cases.  There were a lot of incidents that made this dreaded problems more vulnerable to those people who cannot handle it very seriously. You may wonder that mostly of this cases appear to top executive and those with the higher positions in the management.  They are being pressured to make all the reports submitted on time. I myself, experience it.

There is a way we can overcome the stress and Pressure if we only have to focus and concentrate more on our work priorities, self discipline and  time management.  It is always there in our daily struggles in life and work routines but if we manage it, deal with the problems and come up with a good and sound alternative solutions, we can overcome it and make our daily lives healthy and normal day to day process.