For many of us, twenty-four hours is not enough in a single day! With jobs, Night-outs, and the hope of a social life, each of us is cramming as much as we can every day. While we are trying to keep up during this highly competitive age, working too much has some negative, lingering effect with the study shows what happens when people overwork themselves.
A psychologist finds that a vacation is essential for mindfulness, which is mediating in a non-judgmental way. This allows individuals to be present while clearing their minds and has plenty of health benefits, like lowering both heart rate and blood pressure.
It is extremely hard to shut down the computer, turn off the phone, and just unwind. Most of us have this ridiculous fear that we will miss some amazing opportunity or not respond fast enough to the "oh-so" important email. But, at the end of the day, our health, sanity, and well-being must be put first. There is nothing wrong with working hard, but we all must strike a balance between work and play.
Are you a workaholic? Do you think there are ways you can change to better yourself?
To read more on the benefits of taking a vacation, click here.
To read more on the value of your time, click here.
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